Therapy Services in New York City & New Jersey
Every individual’s journey is unique, and therapy should reflect that. I offer personalized therapy services designed to help you process trauma, navigate life transitions, and build resilience. Whether you’re seeking individual support, couples counseling, or professional supervision, I provide a safe and compassionate space for healing.
My Therapy Services
Teletherapy
Access professional therapy from the comfort of your home. I offer secure and confidential teletherapy sessions that allow individuals in New York City and New Jersey to receive high-quality care without the barriers of travel. This flexible option makes therapy accessible while maintaining the depth and effectiveness of in-person sessions.
Individual Therapy
A space for self-exploration, healing, and personal growth. Individual therapy is tailored to your needs, whether you’re struggling with trauma, stress, relationship challenges, or seeking deeper self-understanding. Using a combination of evidence-based and somatic approaches, we’ll work together to help you develop coping strategies and find balance.
Couples Therapy
Strengthen your relationship, improve communication, and navigate challenges together. Whether you’re dealing with conflict, trust issues, or major life transitions, couples therapy provides a supportive environment for understanding and growth. I help couples develop healthy relationship patterns and work through difficulties with empathy and connection.
Professional Supervision
For therapists and mental health professionals looking for guidance and advanced clinical insight, I offer professional supervision. With my years of experience, I provide a reflective and supportive space to discuss cases, enhance therapeutic skills, and develop a deeper understanding of integrative and somatic approaches.
Specialized Techniques for Healing
My approach integrates advanced therapies to address a wide range of emotional and psychological needs. Each technique is designed to provide deeper healing, resilience, and personal growth.
Brainspotting Therapy
Brainspotting is a focused and powerful therapeutic method that helps identify, process, and resolve trauma and emotional pain stored deep within the brain and body. By working with specific points in your visual field, this technique enables access to the subcortical brain, where trauma resides, facilitating profound and lasting healing. Brainspotting is particularly effective for treating conditions such as PTSD, anxiety, and performance issues. This technique allows you to move beyond traditional talk therapy, targeting the root causes of distress. Click here to learn more about Brainspotting.
How It’s Different:
- Works directly with the brain-body connection to access deep trauma.
- Does not require talking through painful experiences.
- Uses eye positioning to unlock stored emotional distress.
Emotional Freedom Technique (EFT or Tapping)
Emotional Freedom Technique combines cognitive therapy with acupressure to help release emotional distress and negative thought patterns. By gently tapping on specific meridian points while focusing on troubling emotions or memories, EFT helps to calm the nervous system and rewire emotional responses. This technique has been shown to reduce stress, anxiety, and even physical pain. EFT is a versatile and effective method for addressing a variety of emotional challenges, offering relief and greater emotional balance.
How It’s Different:
- Uses physical tapping to regulate emotions and reduce stress.
- Provides rapid relief without in-depth verbal processing.
- Can be easily learned and used as a self-help tool.
Parts Work
Parts Work therapy focuses on understanding and harmonizing the different parts of your inner self, each of which may hold unique emotions, thoughts, and beliefs. By exploring these internal parts, you can resolve inner conflicts, heal emotional wounds, and foster a sense of self-acceptance and wholeness. This approach is particularly helpful for individuals who feel torn or stuck due to competing desires or unresolved past experiences. Parts Work allows you to bring your inner world into alignment, creating a stronger sense of peace and coherence.
How It’s Different:
- Recognizes and dialogues with different “parts” of yourself.
- Helps resolve internal conflicts that may cause self-sabotage.
- Encourages self-compassion and emotional integration.
Psychodynamic Therapy
Psychodynamic therapy delves into how past experiences, relationships, and unconscious patterns influence your current behaviors and emotions. By bringing these patterns to the surface, this approach promotes self-awareness and emotional growth. Through this deeper understanding of your inner world, psychodynamic therapy helps you resolve long-standing issues and improve your relationships with yourself and others. This method is ideal for individuals seeking a more profound exploration of their emotional life.
How It’s Different:
- Focuses on uncovering deep-rooted emotional patterns.
- Encourages reflection on childhood experiences and past relationships.
- Helps bring unconscious conflicts into conscious awareness for long-term healing.
Mindfulness Practices
Mindfulness practices involve grounding yourself in the present moment, helping you become more aware of your thoughts, emotions, and physical sensations. These techniques reduce stress and anxiety by shifting focus away from worries about the past or future. Regular mindfulness practice fosters greater emotional regulation, clarity, and a sense of calm. By integrating mindfulness into your daily life, you can cultivate a more peaceful and centered state of being, enhancing both mental and emotional well-being.
How It’s Different:
- Focuses on present-moment awareness rather than analyzing the past.
- Encourages self-acceptance and non-judgmental observation of thoughts.
- Helps build long-term emotional regulation and stress reduction skills.
Issues I Help With
I specialize in helping individuals navigate a wide range of emotional and psychological challenges, including:
Phobias
Why I Do This Work & How I Can Help You
I became a therapist because I believe in the power of healing and resilience. Early in my career, I saw how traditional talk therapy alone often wasn’t enough to help individuals truly process and move beyond deep-seated trauma. This realization led me to explore somatic and neuroscience-based approaches like Brainspotting, mindfulness, and Emotional Freedom Technique (EFT), which help unlock trauma stored in the body and create lasting change.
My work is rooted in compassion, cultural understanding, and a commitment to holistic healing. As a bilingual and bicultural therapist, I understand the unique challenges that BIPOC individuals, immigrants, and first-generation Americans face—whether it’s navigating cultural identity, intergenerational trauma, or the pressures of balancing multiple worlds.
If you’re feeling stuck, overwhelmed, or disconnected, I’m here to help you regain balance and resilience. Together, we will create a path to healing that honors your experiences and empowers you to move forward with strength and clarity.
Frequently Asked Questions
How do I get started?
Please contact me for a free consultation call, and I will answer any questions you may have. If we decide we are a good fit, an intake appointment will be scheduled.
How long does therapy last?
Do you accept Health Spending Accounts (HSA) or Flexible Spending Accounts (FSA)?
Begin Your Healing Journey in New York City & New Jersey
Taking the first step toward therapy is an act of courage. Whether you’re ready to start therapy or have questions about which service is right for you, I’m here to help. Fill out the form below to schedule your consultation call, and I will be in touch to guide you through the next steps.